workout log

NOTE: This log is out of date. I haven't been logging workouts in the last few months -- I leave this old log here purely for information's sake.

I don't have a specific workout plan or goals. I just try to have fun staying active. I try to do a mixture of sprints, longer runs or hikes, strength exercises and explosive movements.

June 2011:

  • 6.02: Weights workout - bench press, barbell row, dumbbell squats, chinups.
  • 6.04: Bike tour of Portland, slow 3-hour tour that included many stops.
  • 6.07: Weights workout - deadlft, farmer's carry, dips, chins.
  • 6.09: Weights workout - bench press, barbell row, shoulder press, chinups.
  • A variety of pullups, sprints, and knee raises from pullup bar throughout the day.
  • 6.12: 15 minute workout w/ Eva: rounds of 10 jump lunges, one-armed pushups (2 each arm), 10 half burps, & one-armed pushups (2 each arm), repeat for as many rounds as possible in 15 minutes. We each did 10 rounds.
  • May 2011 (not complete):

    April 2011 (not complete):

    March 2011:

    Feb 2011:

    Jan 2011:

    Dec 2010:

    Nov 2010:

    Oct 2010 (not complete):

    Sept 2010 (not complete):

    Aug 2010:

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