I overate a bit during the holidays (gasp!), and also had a series of visitors in the last few months who helped me to eat a lot of great food … so I’ve decided to cut back on my eating for awhile. It just feels better when I do that.
So now I eat 4-5 small vegan meals (not that small meals are important – it’s just convenient for me) composed pretty much of these items:
This makes shopping and meal prep pretty simple. My shopping list is small.
My day looks like this:
Why wait until noon? No big reason. For awhile I experimented with intermittent fasting, didn't found it made a big difference but liked the convenience of eating in a smaller window. What I learned, though, is that eating breakfast isn't as important as we normally think -- we're just fine without it. And so now I have a more relaxed attitude about when I need to start eating.
Here's how I prepare these meals.
More of Leo's articles.